When it comes to taking care of your smile, Knight Orthodontics is proud to offer the best care available, both in and out of the office. Have braces, or know someone who does? It might be a good idea to get a few tips on how best to keep them clean during treatment, from start to smile.
Read on to get started!
Why Brushing Matters More With Braces
Braces do amazing work—but they also make brushing a little trickier. That’s because brackets and wires create more places for food and plaque to hide. Without the right habits, those tiny trouble spots can lead to bigger issues like cavities, gum inflammation, or white spots on the teeth.
Brackets and wires trap food easily
Even a quick snack can leave bits of food caught around your braces. If they’re not cleaned away, they can lead to bacteria buildup and bad breath—fast. That’s why brushing isn’t just about routine; it’s about staying one step ahead.
Poor hygiene can slow down treatment
If plaque and tartar build up, it can lead to swollen gums or decalcified enamel. That can delay progress or even cause your orthodontist to pause treatment until things are back on track. Great brushing means smoother, faster results.
Clean teeth = better results when braces come off
You’ve waited a long time for that perfect smile—don’t let poor brushing dull the results. When braces come off, you want your teeth to look bright, healthy, and spotless. Brushing well now makes a big difference later.
How to Brush With Braces—Step by Step
Brushing with braces isn’t harder—it just requires a little more attention to detail. Here’s how to get the job done right, every time. And after you’ve read this, you can also check out this helpful guide from the American Association of Orthodontists.
Use a soft-bristled toothbrush or electric brush
Soft bristles are gentle on your gums and help clean around brackets without causing damage. An electric toothbrush can help improve technique and make brushing more effective for kids and adults alike.
Not sure which brush is best? Ask us at your next appointment—we’re happy to help you pick the right one.
Brush at an angle around the brackets
Hold the brush at a 45-degree angle above and below the brackets to reach both the tops and bottoms of your teeth. Gently move the bristles in small circles, making sure to clean each tooth and every part of the wire.
It might feel repetitive at first, but this approach helps remove the plaque that loves to hide behind braces.
Take your time—2 minutes, twice a day
We get it—life is busy. But brushing for a full two minutes is worth it. Play your favorite song, set a timer, or use an app that tracks your time. You’ll get better results, fewer issues, and a healthier smile.
Tools That Make Brushing Easier
While a good toothbrush is essential, there are a few extra tools that can help you clean more effectively, especially when braces make it hard to reach every surface.
Interdental brushes clean between brackets
These tiny brushes slide between brackets and wires to sweep away food and plaque. Use them after meals or as part of your nightly routine to get a deep clean in hard-to-reach spots.
You can find them at most drugstores, or pick one up at your next visit.
Water flossers can rinse where brushes can’t
A water flosser uses a gentle stream of water to rinse out debris and bacteria. It’s especially useful for patients who struggle with traditional floss or have sensitive gums.
It doesn’t replace flossing completely—but it’s a great addition to your routine.
Fluoride toothpaste and mouthwash for extra protection
Fluoride helps protect enamel from weakening and can reduce the chance of white spots around braces. Use a fluoride toothpaste and consider adding a fluoride rinse at night for extra defense.
Ask your doctor if you need a prescription-strength option during treatment.
Common Mistakes to Avoid
Even with the best intentions, there are a few common brushing habits that can lead to problems during treatment. Here’s what to avoid.
Rushing through your routine
It’s tempting to rush, especially if you’re tired or in a hurry—but quick brushing usually misses the most important areas. Slow down, be thorough, and remember: two minutes now saves you trouble later.
Skipping around the brackets and wires
A quick swipe over the front of your teeth isn’t enough with braces. You need to brush under the wires, above and below the brackets, and along the gumline. Think of it as a full sweep—not just a once-over.
We review technique with every patient, especially during your first visit, to make sure you’re on the right track.
Forgetting to brush after snacks or sugary drinks
Eating something sweet? Drinking soda or sports drinks? Be sure to brush—or at least rinse—soon after. Sugary residue and braces don’t mix well. The quicker you clean up, the better protected your teeth will be.
Brushing On-the-Go and During School
Braces don’t stop life, and your brushing routine shouldn’t either. With a little planning, you can keep your teeth clean wherever you are.
Pack a travel kit with braces essentials
Your on-the-go kit should include a toothbrush, small toothpaste, floss or floss picks, and orthodontic wax. Keep it in your backpack, purse, or locker so you’re always prepared.
It’s one of the easiest ways to stay consistent when you’re not at home.
Swish with water if you can’t brush right away
Can’t get to your brush after lunch? Swishing with water helps remove food particles and rinse away sugars. It’s not a replacement for brushing—but it’s better than letting stuff sit on your teeth.
A quick mirror check goes a long way
Take 10 seconds to glance in the mirror after eating. You might catch food caught in a bracket or a missed spot. It’s a small habit that helps you stay confident throughout the day.
Brushing + Orthodontic Checkups = Your Best Smile
Brushing is your job—adjustments and guidance are ours. When we work together, the results are smoother, faster, and better for your long-term oral health.
We check your hygiene at every visit
At each adjustment appointment, we’ll check for signs of plaque buildup or irritation. If there’s anything you can improve, we’ll talk you through it and offer tips.
It’s a team effort—and we’re on your side.
Clean braces make adjustments easier
When your braces are clean, we can work faster and more comfortably. There’s less cleanup, less risk of damage, and fewer surprises. That makes your visits shorter and your progress smoother.
It’s all about teamwork—your effort shows!
We notice when you’re brushing well. Clean, healthy gums and polished brackets tell us you’re putting in the effort—and that always leads to better results.
Want to learn more about how to care for your smile during treatment? Visit our Braces page or schedule a free consult check-in today at our Louisville or Radcliffe offices today to get started!